Therapy

Dr. Daniel and staff offer psychotherapy services for older children, teenagers, adults, and seniors. Our clinicians draw from various therapeutic approaches, tailoring our work and treatment to the needs and interests of the client while emphasizing the development and growth of a supportive, trusting therapeutic relationship.

 

Common reasons for seeking out therapy services include:

  • Depression
  • Anxiety
  • Adjustment difficulties
  • Marital discord
  • Parenting difficulties
  • Communication
  • Drug and alcohol misuse
  • Sexuality
  • Personal growth
  • Self-injury
  • Trauma
Targeted support for real-life challenges

What Therapy Helps With

Therapy can be helpful when life feels heavier than it “should,” when emotions are intense or unpredictable, or when stress starts affecting sleep, focus, work, school, or relationships. Many clients seek support for anxiety (worry, panic, social stress), depression (low mood, motivation, hopelessness), chronic stress and burnout, grief and loss, self-esteem and confidence concerns, anger or irritability, and difficulty adjusting to major life changes. Therapy can also support healthier communication, boundaries, and relationship patterns. You don’t need a crisis to start—therapy is also a proactive step for growth, clarity, and resilience.

No. Therapy can help with everyday stress, life transitions, and personal growth—not only diagnosed conditions.

If your concerns are affecting daily life, relationships, or your sense of peace—or you’re stuck in patterns you can’t change alone—therapy is a good next step.

It can be. Some people come for focused, short-term goals; others prefer ongoing support. We’ll match the plan to your needs.

What Makes Our Evaluations Unique

Our therapy style is warm, practical, and goal-oriented. We prioritize a strong therapeutic relationship—because feeling understood and safe matters—but we also emphasize skills that translate into everyday life. You’ll receive structured support, straightforward feedback, and tools tailored to your situation, not generic advice. We move at a pace that feels manageable while still encouraging growth, and we adjust treatment based on what’s working for you. Whether you want relief from symptoms, better relationships, or deeper self-understanding, we’ll work together to build steady progress and sustainable change.

A structured, personalized process

What Sessions Include

Therapy begins with understanding your goals, background, and what’s bringing you in right now. From there, sessions focus on identifying patterns (thoughts, behaviors, emotional triggers), strengthening coping skills, and practicing strategies that support lasting change. Depending on your needs, we may work on emotion regulation, reducing anxious thinking, improving sleep routines, building confidence, managing stress, developing healthier boundaries, and improving communication. You’ll receive practical tools you can use outside of sessions, and we’ll regularly check progress to ensure therapy stays focused, helpful, and aligned with your goals.

We’ll discuss what you’re experiencing, your goals, relevant history, and what you want to be different. It’s conversational and collaborative.

Many clients start weekly or biweekly. Frequency can change over time based on progress and preference.

Sometimes. If it fits your goals, you may get simple practices—like coping exercises, journaling prompts, or communication tools—to reinforce progress.

Yes. We offer individual, couples, and family therapy. Session rates vary by provider—please view our current therapy fees here: Pricing Rates

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